OPENING · 5 MINUTES
What does your body do for you that you never thank it for?
No ideal body here. No goal weight. No shame. Just care.
Read the Module Prep lesson firstTHE NINE SECTIONS
- 1Personal Hygiene
- 2Dental Health
- 3Sleep
- 4Movement & Exercise
- 5Food & Nutrition
- 6Eating Habits & Body Image
- 7Finding a Doctor
- 8Health Insurance Basics
- 9Medications & Pharmacies
- 10Preventive Health & Screenings
- 11When It's Urgent Care vs. ER
- 12Habits That Compound
HOW THIS WORKS
- Scenes, not quiz questions.
- No "wrong answer." If you miss, it says LOOK AGAIN and explains what could happen.
- You can stop anytime — your score saves at the end of the module.
- You finish with a Life Ready Score™ and your next three moves.