OPENING · 5 MINUTES
When was the last time you told the truth about how you were doing?
Nothing here diagnoses you. This module teaches the difference between a hard week and something worth bringing to a professional.
Read the Module Prep lesson firstTHE NINE SECTIONS
- 1Understanding Emotions
- 2Stress
- 3Anxiety
- 4Sadness & Depression Education
- 5Anger
- 6Conflict With People You Care About
- 7Loneliness & Connection
- 8Grief & Loss
- 9Self-Esteem
- 10Coping & Resilience
- 11Getting Help
HOW THIS WORKS
- Scenes, not quiz questions.
- No "wrong answer." If you miss, it says LOOK AGAIN and explains what could happen.
- You can stop anytime — your score saves at the end of the module.
- You finish with a Life Ready Score™ and your next three moves.